So we started our childbirth class last night. It's very interesting! I think we're going to learn quite a lot of good lessons on top of a lot of good information. I'm mostly writing down my thoughts for me so that I can process through everything better, but if you decide to continue reading, maybe it will be interesting and encouraging to you as well.
The first lesson I learned is that I really shouldn't judge people by their appearances. At first glance, our instructor wasn't exactly what I expected with her multi-colored hair, which to be honest, immediately threw me off a bit. It didn't take too long to get past though because she's genuine, kind and just
likable. She has a beautiful and sweet 13 year old daughter and I think I'm really going to enjoy getting to know them.
In our first class, we mostly just covered exercises I need to be doing every day, as well as nutrition. The exercises include walking, tailor sitting, squatting, pelvic rocking, butterflies,
kegels and relaxation. It's going to take some reminders and thought to get all of these exercises in, but they really don't take long and aren't too terribly difficult. I just have to remember to do them! Obviously, I feel like the exercises will be beneficial, but I'm most intrigued and excited about the relaxation part.
This first week, Vernon and I are supposed to figure out what positions I'm most relaxed in and he is supposed to observe my body to see where and how I tense up. As he observes, he is supposed to talk me through loosening my muscles and completely relaxing, as well as using light massage or touch in assisting me to relax. And, it works! Tonight as we were doing our exercise, I thought I was relaxed, but Vernon could tell that I was still carrying tension in my shoulders and talked me through completely relaxing them. I'm so excited about this for a couple of reasons: 1) I think this is going to be a beneficial life lesson to learn. Not only am I supposed to do this relaxation with Vernon coaching me, I'm supposed to do one round of relaxation by myself to teach myself how to truly relax my muscles and body . . . learning how to tune in to my own body. After doing the relaxation stuff tonight with Vernon, I am even noticing how much I tense up just as I'm typing. This really is going to be a WONDERFUL thing for me! 2) I also feel like this is going to be a great lesson in submission for me. It is typically a fairly easy thing for me to submit to Vernon because I deeply trust him, but I can tell this is going to take that to another level. In this relaxation exercise, I have to listen to him - to what he sees and feels in order to make my body do what it should do - and I think this just adds a level of submission that I'm looking forward to attaining. Vernon and I talked about how we're a step ahead of some people in this because it will be easier for me to listen to him and trust him in this because we already have a loving, respectful relationship. While I think that we are a step ahead in this area, I know there is more to be learned and I'm looking forward to that. I can see how labor can definitely challenge that trust, so I'm excited about our months of practicing and allowing my husband to lead me and encourage my body in working the way it's supposed to.
On to nutrition. I'll be honest in that I was DREADING this part of the class! Most of the things I have read or heard about how to eat during pregnancy is just ridiculous and unrealistic to me. I've worked very hard to not allow what I've heard to make me feel guilty about my food choices and for the most part, I have been successful in that. I have trusted that my body will ask for what it needs. So, my anxiety going into the nutrition part of the class was just in that I would have to keep reminding myself that my body knew what to do and to just trust that over and over again as I listened. Let me tell you that this program teaches things about nutrition in pregnancy that I have NEVER heard before! My mom has never heard them either and she worked in this business for many years. It was such a wonderful relief and a blessing to hear!
The Bradley method of childbirth takes it's teaching on nutrition from
Dr. Thomas Brewer. His number one primary goal in nutrition during pregnancy is getting 75 to 100 grams of protein every day. He prefers for you to get most of it through milk and eggs, since they are whole foods, but he'll take it any way he can get it. The brilliant man even said in his video, "If a pregnant woman wants a candy bar, then just have one with nuts in it so it has some protein added." Love it!!! Of course he emphasizes that should not be the only protein we get (how could you get 75 to 100 grams on just peanut M&M's?) but he's realistic in his expectations and I deeply appreciate that! He also
stresses that pregnant women need plenty of salt in their diet and that a lack of salt is often the cause of edema (or swelling) in a lot of pregnant women. I've never met another doctor who actually encourages pregnant women to eat salt! He was also realistic about weight gain during pregnancy. He says that a lot of weight gain due to eating high amounts of protein is never bad during pregnancy and should never be scolded or looked down on. He says the reality of the situation is that all women gain weight differently, some need to gain more than others and that really, no doctor truly knows how much weight a woman should gain during pregnancy. Of course he talks about fruits, vegetables and grains as being important and a part of a good diet, but his main focus is on protein.
I just thought he was refreshing! Women just don't hear that much encouraging news about nutrition these days during pregnancy and I think it's sad. It was also encouraging to me to know that I have indeed been doing the right thing in listening to my body . . . protein is what I have craved my entire pregnancy! I was asked to start paying attention to my protein intake and today, without grocery shopping or doing anything differently than before, I ate a total of 85.3 grams of protein. (3 of those protein grams did indeed come from guilt-free peanut M&M's!) That's astounding to me! In fact, without grocery shopping, I checked off everything on my list of recommended things to eat except the vegetables and 1 egg (he recommends 2 eggs a day). This Mama feels like such a good provider of good food to my sweet boy today! What a blessing!!!
I'm excited to see what all we take on next week. I know my exercises will increase in number and we'll learn another relaxation technique, but other than that, I have no idea what is in store for us. I just feel like we're getting a lot of good information and that is definitely what we were after! We're the only couple in the class since the other couple backed out at the last minute, and she's going to have to cut the class to just 7 weeks total, but I still feel like it is the right class for us to be a part of.
My mom offered good advice that taking a class this early might be difficult in that I don't feel the urgency, and therefore motivation, for doing my exercises and things, and I'll admit that I was easily distracted by life today and didn't get all of my exercises done. So, if you see me, please ask me if I'm doing my exercises! I know they're important . . . I just need the brain power to remember to do them!